Vitamin B5 (Pantothenic Acid)

A natural nootropic, Vitamin B5 has been shown to increase memory function. It is a cholinergic substance which acts as a cofactor in the conversion of choline into acetylcholine, a neurotransmitter. Simply put, Vitamin B5 has an effect on neurotransmitter production and therefore on memory functions. People who are low in Vitamin B5 may find that memory function is impaired, along with a whole host of other bodily functions.

Where Is Vitamin B5 Found?

Vitamin B5 is found in high amounts in whole grain cereals, eggs, meat, legumes and royal jelly (food produced by bees for the larvae which will one day become queen).

Can I Overdose On Vitamin B5?

Overdoses of Vitamin B5 are unheard of. Ingesting large amounts of the substance may result in stomach aches and diarrhea. However there are no real benefits to be gained from flooding the system with Vitamin B5. A certain amount is needed for optimal function, any more than that is simply wasted.

Do Vitamin B5 Supplements Work?

Yes, if one’s diet is lackign in Vitamin B5, then supplements may be effective in rasing Vitamin B5 levels. Calcium Pantothenate is the form of Vitamin B55 commonly used in vitamin supplements and has been shown to have physical benefits as well as mental ones.

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